Yoga: Science for inner well-being

Yoga: More Than Just Physical Postures to Understand

Yoga is a science and art of living that combines our body, mind, and spirit; it is not simply about bending and twisting our bodies. Yoga helps us develop both physically and psychologically, unlike gym workouts that only focus on physical health. It is a technological advancement that enhances our inner wellbeing and results in a better life, as demonstrated by science.


The Yoga’s Eight Limbs

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi are the eight limbs of yoga. While poses, or asanas, are an integral part of yoga, they are only one aspect of the overall practise. Together, these eight processes enable us to reunite our body and mind, bringing about the fullest manifestation of existence.

The Yoga’s Five Precepts

Appropriate Exercise (Asanas): Yoga postures revitalise our bodies and increase flexibility and blood circulation.
Proper Breathing (Pranayama): By revitalising our body and mind, breathing practises help us fight stress, depression, and anxiety.

Relaxation: A healthy level of relaxation prevents burnout by reviving our body and mind on a physical, mental, and spiritual level.

Diet: Yoga promotes eating to live rather than eating to live. A healthy diet offers vital nutrients and benefits our body and mind.

Meditation and positive thinking: Regular meditation helps to harmonise mental well-being and relax the mind, which fosters peace of mind.

Yoga Heals: Inner Peace and Health

Yoga is an effective method for achieving inner tranquilly, joy, and wellbeing. We can lessen the need for medical care by practising yoga and avoiding numerous lifestyle-related ailments as well as diseases brought on by stress and bad living.
In conclusion, yoga entails far more than just physical positions. It is a holistic practise that harmonises the body, mind, and spirit, promoting inner peace and a healthier, more balanced way of living.



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